Skip to main content
Southampton Solent University logo
Southampton Solent University logo

Kate Williams

Kate Williams graduated from Solent and now works as a personal trainer and also works with patients through exercise referral.

Job title:Personal Trainer and Rehabilitation Practitioner

Studied:BSc (Hons) Health, Nutrition and Exercise Science

Kate has her own company as a personal trainer and works for a rehabilitation company helping a wide range of clients with their long-term medical conditions. We caught up with Kate to find out more.

How did studying at Solent help with your career?

What the course did for me was give me the confidence to put myself out there and have faith in myself to give things a go without fear of failing. I found the course so interesting - the diverse, but related, modules really made sense to me and I could see how they all linked. If you’re wanting to work in the health and fitness sector I think you need a course which is dedicated to it and teaches you sufficiently about nutrition, exercise training, and the psychology of health and fitness; I found that this course did that.

What do you like about working as a personal trainer and with patients at a rehabilitation company?

I like that I work with a range of people with a range of health and fitness goals. One day I have my PT clients who want to get really fit, lose weight or train for an event and the next I’m with my Parkinson’s, dementia or cancer patients, making a real impact in their lives. I work with doctors, nurses and physios and they put me on lots of courses so my learning continues.

Headshot of Kate Williams

The course is great, it really gives you an insight into all the different aspects of health, fitness, and well-being, and prepares you for the future.

What did you like about studying at Solent?

Southampton is a great place to study and you won’t be short of things to get involved with. I liked the fresh, current vibe of Solent University, everyone is so nice and helpful.

The course is great, it really gives you an insight into all the different aspects of health, fitness, and wellbeing, and prepares you for the future. There are so many additional qualifications you can get on top of your degree which adds real value and opens up your options as well. As well as my degree, I took the opportunities for additional qualifications including exercise referral, personal training, nutrition and a motivational interviewing certificate. I must admit I didn’t really know what I wanted to do, or be, when I started my degree, but the beauty of this course is that it allows you time to develop your strengths and interests as you go through. I’d say by the middle of my second year I decided it was the exercise science and personal training I liked most and then I had my focus, but I’d taken my time to see, and not been tied to a career from the start so I knew I was making the right decisions.

Share Kate's story



    Course studied

  • BSc (Hons) Health, Nutrition and Exercise Science

    Follow your passions for sport, and helping people reach their wellness goals. Our fantastic facilities and focus on practical experience will foster a rewarding career in a growing sector.

  • Related courses

  • MSc Clinical Exercise Science

    Explore the science behind physical health and exercise and the impact it has on individuals with clinical disease on this industry-led, practical course.

  • BSc (Hons) Sport and Exercise Therapy

    Help patients back to optimal levels of fitness with this SST-accredited degree. Learn from clinically active staff and gain real-world experience with placements in a range of settings.

  • BSc (Hons) Sport and Exercise Science

    Gain a comprehensive understanding of sport and exercise performance with this BASES-endorsed degree that combines access to specialist facilities with professional placements and a hands-on learning.


More stories from sport and fitness

  • Sport and fitness

    Molly Danielson

    Season Sales Account Executive

    Portland Trail Blazers (NBA)

    5 min read
  • Sport and fitness

    Daniel Clare

    Current student

    5 min read
  • Sport and fitness

    Laura Watson

    PE specialist for dance, trampolining and gymnastics

    5 min read